Prep coaching · Men’s Physique · Classic · Open
Your first show is won in the twenty weeks nobody watches. We coach competitors through prep — the food, the training, the water, the posing, the walk-out — so that when you step on stage you already know exactly what the judges are going to see.
Two ways to work with us
One is built for competitors anywhere in the world. The other is for people who want our hands on the bar in Central London. Plenty of clients do both.
Full contest prep for Men’s Physique, Classic Physique and Open. Built around your show date, your division and the physique you actually have today.
From £150 per month
What’s includedIn-person sessions for people who want to be coached properly — technique corrected in real time, load managed, progress tracked session to session.
From £130 per session
See session ratesHow a prep runs
We map where you actually are: body-fat, structure, weak points, lifts, training history, and what your division rewards. If you’re not ready to diet yet, we don’t diet yet.
Calories come down in planned steps, not panic cuts, with calculated refeeds built in along the way to protect training performance and keep things sustainable. Training volume stays protected so you keep the muscle you spent years earning, and posing moves from homework to habit — mandatories, transitions, the walk-out, the face. Every change is decided by the weekly data.
Water, sodium, carbs and timings written out hour by hour. Tan, trunks, pump-up plan, backstage food. You get a document, not a guess.
Transformations
Drag the handle. Every one of these was built without shortcuts.
“Sixteen weeks in, and for the first time I had real, visible progress to point to every single week.”
ONLINE COACHING CLIENT · 2025
What clients say
“Femi is a fantastic coach and trainer, sharing a great technical knowledge base to help you achieve your specific goals.”
“Femi helped me reach my personal best for my three power lifts, extremely knowledgeable, would absolutely recommend.”
“Femi is great! He makes training fun and very informative!”
Next step
A free 20-minute call. No pitch — we look at your physique, your timeline and your division, and we’ll be straight with you about whether this year is the year.